LECTURE FOR ALL EMPLOYEES
"Cultivating Good Habits in a Fast-Paced World"
Step into a world where wellbeing takes priority amidst the chaos of our fast-paced lives. Join us in this lecture designed for all employees as we explore:
Redefining our rhythm in a disrupted world
Prioritizing wellbeing to combat stress, fatigue, and mental health challenges
Unlocking restful sleep and revitalizing energy levels
Making mindful dietary choices for improved health
Effective time management strategies for a balanced life
Behavioral psychology, neuroscience, and integrative health approaches to cultivate positive habits
Join our vibrant community dedicated to living healthier, happier lives. Together, let's create positive change beyond the workplace.
LECTURE FOR HR & MANAGERS
"You asked for workers and you received human beings"
Discover the power of prioritizing employee wellbeing and its impact on organizations. In this lecture for HR professionals and managers, we explore:
Global workplace wellbeing trends
ISO 45003 standard for workplace wellbeing
Importance of organization-wide wellbeing programs led by senior management
Addressing stress and burnout, enhancing organizational culture and productivity
Key components for a strategic wellbeing program and envisioning a healthier workforce
Join our vibrant community dedicated to living healthier, happier lives. Together, let's create positive change beyond the workplace.
GROUP SESSIONS F2F/Online
Courses & Workshops
The series of meetings is dedicated to promoting the well-being of employees and managers, recognizing that the impact on individuals extends to their physical, emotional, and mental health, as well as other areas of their lives such as work, family, and community. Through experiential learning, sharing research, and providing practical tools, participants will gain awareness of various aspects of holistic well-being and cultivate a healthy lifestyle by integrating small habits into their daily routines at home and work.
The transformative impact of group participation creates a safe space that fosters connection, belonging, and the opportunity to generate collaborations for ongoing organizational success.
*In addition to the meetings, participants will receive relevant content through a dedicated WhatsApp group.
The course is structured as follows:
Session 1: Stress, Recovery, Behavioral Psychology, and Habit Formation
Session 2: Mindfulness, Meditation, Embracing Emotions, and Intuitive Writing
Session 3: Proactive Health - Integrating Body and Mind, Sleep, and Nutrition
Session 4: Proactive Health - Breathing Techniques and Movement
Session 5: Flow, Focus, Resonance, Energy Management, and Productivity
Session 6: Closing Session - Reflecting on the Journey, Summarizing Key Learnings
